Jun 24, 2019
Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology.
In a world that can sometimes feel overwhelming, this
comprehensive guide to the practice of Sophrology will help you
cultivate resilience, confidence, and serenity in your daily life.
Sophrology is a dynamic relaxation, stress-management, and
personal-development system already popular in Europe, growing
worldwide, and used successfully by people from all walks of life.
The method combines Western science and Eastern wisdom using
relaxation, breathing, body awareness, and visualization. In ten-
to fifteen-minute practices, you will learn to:
• manage stress and anxiety
• beat insomnia
• overcome fear of failure
• support your needs and realize your goals
• prepare for major life events (childbirth, exams, sports competitions, etc.)
• regain calm and balance
• live up to your full potential
• enjoy your version of happiness